Simple steps for youthful eyes!
4:31 PM |
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Willene |
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Courtesy of Dr Weil.com
- Wear sunscreen. Ultraviolet rays can weaken collagen, causing premature wrinkling and sagging.
- Invest in quality sunglasses. Look for ones that block out UVA and UVB rays.
- Don't smoke. It affects the blood supply that keeps skin tissue looking healthy and supple.
- Use a moisturizer for hydration.
- Consider a vitamin A cream, which can help prevent wrinkles and minimize ones you already have.
- Cool down inflammation around your eyes. Puffy eyes can be addressed with cucumber slices, cold spoons or chilled teabags.
IT'S WHAT YOU SCATTER.....
4:27 PM |
Posted by
Willene |
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The Moral: We will not be remembered by our words, but by our kind deeds. Life is not measured by the breaths we take, but by the moments that take our breath. Today I wish you a day of ordinary miracles... A fresh pot of coffee you didn't make yourself... An unexpected phone call from an old friend.... Green stoplights on your way to work.... The fastest line at the grocery store.... A good sing-along song on the radio... Your keys found right where you left them.
IT'S NOT WHAT YOU GATHER... BUT WHAT YOU SCATTER...
THAT
TELLS WHAT KIND OF LIFE YOU HAVE
LIVED!
To Your Excellent Health!
Willene
478-923-8438
willene.johnson@cox.net
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About Me
- Willene
- I have a passion for health and the prevention of disease.Even though my profession was in the health care field as a RN, my awareness of the role we can play in our own health began over 30 years ago when my husband became chronically ill. I started by checking out the foods we were eating. I learned that many foods contained unhealthy preservatives. Much to my kids objection, I limited the amount of sugar in the foods I bought. Over the years, my food purchases changed as more options were offered. Today we can actually purchase healthy foods that also taste good. About 9 years ago I became aware of the harmful and caustic chemicals in the personal care and home care products I was using. I thought the products on the grocery store shelves were safe to use. I learn how untrue that is and found an online wellness store to shop at. I now have peace of mind knowing that my personal care and household products are not putting me at risk for disease.