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Posted by
Willene
Flat Tummy Water Recipe
This recipe will not only help you get hydrated, but it will help you flush out toxins, feel full and lose weight.
Please remember any kind of store-bought appetite suppressant can be dangerous and may not necessarily help you with your weight loss goals.
There are so many weight loss recipes out there and it can be very misleading.
A healthy diet, exercise and self-control are key factors to successful weight loss.
New studies show that diet drinks actually make you fat.
Naturally flavored and infused waters are a favorite when it comes to weight management.
They taste deliciously good and you control the ingredients.
Please make sure you use filtered water to get the full benefits.
Let’s look at the ingredients in this flat tummy water recipe:
Cucumbers:
They are low in calories, act as a diuretic, high in dietary in fiber, and help keep the body alkaline. Cucumbers are a perfect weight loss food.
Ginger:
A study from the Institute for Human Nutrition at Columbia University showed that when participants drank a hot beverage with ginger, they felt more full and had less chance of overeating.
Lemon:
They are high in pectin fiber, which helps suppress food cravings. It also helps the body eliminate waste products by cleansing and detoxifying it. Lemons are alkaline forming and will aid with weight loss.
Mint:
You may not have thought of mint as an appetite suppressant, but it is. Not only will it give the water a refreshing flavor it will stop food cravings too.
Water:
Water is life. It keeps the body hydrated, which is important because dehydration can slow down the fat burning process. It lubricates joints and muscles during exercise and helps the blood supply oxygen to muscles. Water also helps feel full during meals, so we don’t overeat.
Flat tummy water recipe:
In a BPA-free pitcher or mason jar, add the following:
6 cups of filtered water
1 tbsp of grated ginger
1 cucumber, sliced
1 lemon, sliced
1/2 cup of mint leaves
Let the mixture infuse overnight
Drink it all the next day and enjoy!
If you don’t finish it all, please keep it refrigerated. it keeps up to 2 days.
Make sure ingredients are organic and the water is filtered.
If you can’t find fresh ginger, you can also use organic ginger root powder.
Use 1 Tbsp.
TIP: You can do this every other day. This is safe and very hydrating too.
It is recommended to stop after 4 weeks.
To Your Excellent Health!
Willene
The Freiburg Study
I feel confident in shopping at my online wellness store because of the amount of research done on the products. All of the products are science based. Not only thru their own in-house testing but 3rd party sources as well. They always want to make sure their findings match those of independent testing. There is no hype or gimmicks...wow...we get bombarded with so much of that!
These products are all scientifically tested.
The Freiburg Study is an example of this 3rd party testing. Freiburg, Germany is the only place in the world that has the equipment to test on human subjects, their response to supplements.
48 people took The Peak Performance Pack for a total of 12 weeks, however, the testing began after just one hour. Most people think you have to take supplements for a few weeks or month before noticing a difference. With the Peak Performance Pack, improvements in several health factors was recorded in one hour.
Check out the study and see the improvements in cholesterol, blood pressure, heart rate, free radicals, inflammation, insulin response, and glucose levels.
These products are all scientifically tested.
The Freiburg Study is an example of this 3rd party testing. Freiburg, Germany is the only place in the world that has the equipment to test on human subjects, their response to supplements.
48 people took The Peak Performance Pack for a total of 12 weeks, however, the testing began after just one hour. Most people think you have to take supplements for a few weeks or month before noticing a difference. With the Peak Performance Pack, improvements in several health factors was recorded in one hour.
Check out the study and see the improvements in cholesterol, blood pressure, heart rate, free radicals, inflammation, insulin response, and glucose levels.
To Your Excellent Health!
Willene
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About Me
- Willene
- I have a passion for health and the prevention of disease.Even though my profession was in the health care field as a RN, my awareness of the role we can play in our own health began over 30 years ago when my husband became chronically ill. I started by checking out the foods we were eating. I learned that many foods contained unhealthy preservatives. Much to my kids objection, I limited the amount of sugar in the foods I bought. Over the years, my food purchases changed as more options were offered. Today we can actually purchase healthy foods that also taste good. About 9 years ago I became aware of the harmful and caustic chemicals in the personal care and home care products I was using. I thought the products on the grocery store shelves were safe to use. I learn how untrue that is and found an online wellness store to shop at. I now have peace of mind knowing that my personal care and household products are not putting me at risk for disease.